Why Getting a Second Opinion Can Make All the Difference

  Stress is often seen as an emotional or mental issue. But did you know that your skin is one of the first places where stress becomes visible ? Whether it's a sudden breakout before a big event or itchy patches during tough times, your skin can reflect your mental state more than you realize. In this blog, let’s explore how stress shows up on your skin , what causes it, and how to manage it. What Happens to Your Skin Under Stress? When you're stressed, your body releases a hormone called cortisol . While helpful in emergencies, chronic stress and constant high cortisol can: Disrupt oil glands Trigger inflammation Weaken skin’s protective barrier Suppress the immune system These effects show up physically—on your face, arms, back, and even scalp . Common Skin Signs of Stress 1. Breakouts and Acne One of the most common signs. Stress increases oil production, leading to clogged pores and inflammation—causing acne, even if you never had it before. Tip: Use gentle cleansers and...

  Many people skip meals hoping to lose weight or save time. But what happens inside your body when you do that? One of the most common concerns is: Does skipping meals slow your metabolism? Let’s explore the facts, myths, and what science really says. What Is Metabolism? Metabolism is the process your body uses to convert the food and drinks you consume into energy. Even when you're sleeping, your body is burning calories for basic functions like breathing and circulating blood. This is called your basal metabolic rate (BMR) . The faster your metabolism, the more calories you burn—naturally. What Happens When You Skip a Meal? When you skip a meal, your body starts looking for alternate energy sources. First, it uses stored glucose. If that runs out, it may break down fat or even muscle. You may feel: Tired or sluggish Lightheaded or irritable Crave sugary or high-carb foods later If this becomes a regular pattern, it can impact your overall health and metabolism. Does Skipping ...